Brush your teeth

Brush your Children Dentist in Lahore at least twice a day to avoid sensitivity and bacterial build-up. Brushing after meals is best. It removes food particles that can cause tooth decay and cavities. Make sure you brush your teeth every morning and evening to keep your mouth clean with proper technique Children Dentist in Lahore .

2. Limit junk food and sugary foods

Too often we eat too much chocolate, sugary sweets and crisps. This junk food can cause tooth decay and sensitivity if eaten in excess. In addition, dental plaque bacteria can turn sugar into acid.

3. Limit soda and alcohol intake

Carbonated sodas, coffee and alcohol are bad for your teeth. Carbonated drinks contain too much phosphorus, which depletes calcium in your teeth and can cause other oral problems. In severe cases, teeth can decay down to the gums.

4. Drink liquids rich in calcium and vitamins

Your body needs plenty of calcium not only for your Children Dentist in Lahore but also for your bones. Milk, fresh juices, soups, yoghurt and herbal juices help maintain health and teeth. Calcium strengthens teeth and increases longevity.

5. Clean your tongue

We need to clean our tongues daily to remove plaque. You should make a habit of scrubbing your tongue and brushing your teeth to remove plaque, which is the main cause of many bad breaths.

6. Avoid smoking

Similarly, avoiding smoking is also very good for your teeth as tobacco can cause oral cancer and even seriously affect your teeth. Regular tobacco chewing also causes teeth staining and decay. It causes the surface of the teeth to wear away, which in turn leads to tooth decay.

7. Fresh breath

Many of the above causes cause bad breath and are indicative of poor oral hygiene. It is therefore important to avoid such foods and use mouthwash daily to freshen breath between and after meals.

8. A new toothbrush

Remember to change your toothbrush at least once every three to four months. If you don’t, bacteria will grow in the bristles of your toothbrush, which can return to your mouth and cause tooth decay and bad breath.

9. Floss daily

Flossing helps us get to the hardest-to-clean tooth surfaces, such as contact surfaces, to help maintain oral hygiene and prevent tooth decay.

10. Visit the dentist

Most of us go to the dentist Cosmetic Dental Surgeon in Lahore when things are at their worst, but we need to remember that we should visit our nearest dentist at least twice a year for regular check-ups.