Migraine affects 22.7% of Pakistanis every year. Migraine affects people between the ages of 40 and 49 every year, best rehab center in Lahore making it the third most common disease in Pakistan.
Despite the compelling home remedies for migraine, it is important to learn more about migraine and how to treat it, to help your loved ones overcome this painful disability best rehab center in Lahore.
What is migraine?
A migraine is an intense wave of headache. It is a neurological disorder in which a person experiences a number of symptoms. Because of the multiple symptoms and intensity, migraines are divided into several categories (which will be discussed shortly).
It is often difficult to follow the pattern of headaches. Some people have mild pain once or twice a month, while some people have a recurring pain attack at least every 15 days. Mild headaches can also start at a young age or turn into severe headaches later in life.
To truly diagnose your migraine, each person must be treated individually for a better diagnosis. But in this article, we link facts, treatment options and triggers to help you control your migraine when it comes unasked.
Again, symptoms vary from person to person. In some cases, the headache may occur a day or two before the actual migraine, but in most cases it happens immediately. Some early symptoms begin:
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Lack of energy and fatigue
Irritability and moodiness
Tactility, restlessness, irritability and restlessness
Depression or sadness
Loss of appetite
Followed by an attack phase with severe stinging and pain. The migraine attack phase can last from hours to days. During this phase, some symptoms look like this;
Nausea due to constant pain
Pulsation and throbbing in the head.
Part of the head becomes sensitive to touch and is more painful than the rest.
Sensitivity to light
Development of aura (flashes and bright spots).
Migraines last an average of 4 hours. However, if migraines are not treated immediately, the pain can last from 72 hours to a week.
Causes of migraines
There are no clear causes of migraines. According to several studies, women are more susceptible to migraines than men. It has also been reported that people who live in certain environments are more prone to migraines. Several studies suggest that;
Hormonal changes can be a trigger for migraines, especially in women.
Certain environments also trigger migraines in the brain.
People who consumed more caffeine and alcohol also had painful migraines.
Constant stress is also a cause of chronic migraines.
Sensitivity to bright light, glare and loud noises can also trigger migraine headaches.
Smoking and strong odors
Certain foods such
such as aged cheese and meat
Some food additives are also known to cause headaches.
Weather changes and intense humidity
Certain strong medications
In severe cases, nerve blockages or neurotransmitter deficiencies caused by chemicals in the brain also contribute significantly to migraine pain.
Treatment of migraines
There is no cure for migraines, but there are ways to control the intensity of the pain with medical help. One of the most troubling triggers of migraines is intense nausea. In some cases, people vomit, while in others the nausea persists and interferes with daily activities. Here are some ways to help with migraine nausea.
Treatment for nausea in migraines.
Ask your doctor for medication for nausea.
Take a soda with lime and salt and sip it slowly for a few minutes. This is especially helpful if you have a sun-induced migraine.
Take a massage or acupressure. Studies show that 30 minutes of acupressure can actually help reduce migraine damage.
For your general migraine symptoms, your doctor can set up a plan for you based on your age, your family history, the intensity of your headaches and how often you have them.
migraines. Your doctor will also look at your symptoms to determine what type of medication can be used to relieve your symptoms and treat migraines.
Some typical migraine treatments include;
Stress management and some lifestyle improvements
Self-help remedies for migraines
This is a tested remedy you can try at home. Sar Dard ka Ilaj ab gharelu totkon se mumkin hai.
Just lie down in a dark cool room with no noise. Massage your temples with light pressure. Start with clockwise rotations and after 5 rotations switch to counterclockwise rotations. Do this for a few minutes.
To ease the pain, you can try some of the following tips.
While resting, place a cold cloth on the back of your forehead and neck.
Massage your scalp with warm oil every two days.
Massaging certain points on your feet, neck and shoulders can also help migraines tremendously.
If you’re curious about other diseases common in Pakistan, read more here!
Types of migraines
In order to find out what type of headache you have, it is important to know the types of migraine.
Please note that you may have more than one type of migraine at the same time, so it is important to consult a specialist before making a diagnosis.
Migraine with aura
Stress trigger migraines
If you would like to read a detailed analysis of what these migraine types are, please leave a comment below.
Treat your migraine with your doctor
It’s important to see your doctor right away before it’s too late. Once you know what type of migraine you have, seek help immediately Addiction Treatment Center in Lahore
Many of our Healthwire doctors specialize in treating migraine pain because of their years of experience. You can contact them now through our Healthwire portal. pk. The first step to coping with migraines is knowing how to prevent them!